Tailored programs to help you get from where you are to where you want to be

Tailored programs to help you get from where you are to where you want to be

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Meet your coach

Hello! Thank you for visiting my website. My name is Mark Kennon and I am the owner of Tailored Wellness as well as Tailored Massage and Coaching. I went through the Health Coaching training at the Institute for Integrative Nutrition as well as the

Southeastern School of Massage in Charleston,SC in October 2010.

Let me start by sharing my journey so you know why I will help you with yours...

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Do you need a Health Coach?

Often times we tell ourselves we're going to or have to make a change.  Whether you know how to get there of not, it's always easier to have someone on your side helping you with your specific goals and needs with accountability, inspiration, assessing  for continued progress and praising you along the way.  

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Working with me

Trying to achieve your nutrition and weight loss goals, big or small, is much more successful when you have the proper guidance and someone to keep you accountable. I will be your coach, your mentor and your cheerleader to keep you on track to reach your goals.   


After our initial and free consultation, I will provide tailored nutrition and exercise programs to help you achieve your specific health and fitness goals.


We can meet in person (if you're local to Charleston) or through skype and/or email.  

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Don't worry!  What this isn't....


This isn't a diet, it's a lifestyle change and new way of eating that is delicious and works!


This isn't about calorie restriction - eating less and working out more.   This is an understanding of what to eat and the correct way and time to workout that naturally burns fat and builds lean muscle. 



My Detox Program

Have you ever had a pipe full of...well, nasty stuff.  It happens sometimes and if it builds up too much, you have problems.  Sometimes it just needs to be cleaned to run smoothly again and not cause further problems where you need a plummer.  


Our bodies our that way.  We are exposed to so many toxins everyday and if they build up long enough, it can create problems that usually show themselves as symptoms.


Click below to find out what those symptoms can be and if you may need a detox to feel and look better.

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My Easy Weight Loss Program

Weight loss really isn't that hard when you know what to eat and drink.  When you put the right foods in your body and stay committed, you  not only  shed pounds...you feel and look great - naturally without gimmicks, tricks, or diet pills! 


You’ll enjoy real food, real dedication, and real results, and I’ll help you ditch dieting for good!


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My Transformation Program

Image you have a crystal ball...what would it look like to be at a place where you look and feel your best?  To look and feel the way you deserve to?  To feel you are in the drivers seat?  To feel victorious and not a victim?


I called this My Transformation Program because it's not just about loosing weight, but it's about regaining your health and being empowered.  


Loosing weight, more energy, sleeping better, saying goodbye to symptoms and health issues like digestive issues are all part of  this journey because it is not about gimmicks but about what happens when you give the body what it needs to heal and take away what makes it sick.  


Let's begin this journey of transformation together!  


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Alanna Ennis

I'm 23 years old and I've been overweight for as long as I can remember. This past year, my weight was at an all time high. I weighed 239 pounds and my BMI classified me as moderately obese. I had tried countless diets and exercise routines with little to no success and nothing that lasted long term. 

After meeting Mark through the massage portion of his business, I was informed of his health coaching business. Learning about this came at a time when I was extremely frustrated and discouraged with my health and my appearance. I didn't look or feel healthy and was approaching being at risk for diabetes and hypertension.

I began working with Mark with very little hope that anything could work at this point but also being willing to try one last time. 

Mark coached me through how to make my time at the gym more effective and helped me reach my goal of running my first 10k race. He also provided meal plan suggestions and nutritional coaching so that I was able to build a healthy diet. I was eating enough that I felt full and satisfied and finding how to eat things I like that were nutritional as well as enjoyable.

After 3 months of working with Mark, I have lost over 30 pounds and am well on my way to my goal weight. I'm working out regularly and training to run my next 10k at an even faster time. 

Weight loss that works isn't easy and it isn't a quick fix. However, I'm keeping the weight off and continuing to lose while feeling and looking healthier than I ever have. 

I strongly recommend Mark as a massage therapist and as a health coach to help you reach your goals and succeed in living a healthier, happier life!

- Alanna

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If you would like me to collaborate with your doctor or know someone that has difficulty in following their doctors recommendations and needs that added support, please have them visit my "Let's Work Together" page here and call me at 843-514-6731 

Interview with Dr Oz on Health Coaching

Additional help

Symptoms are signs that something is not working correctly in our bodies. You should never accept them as normal or just deal with them.   We can help you find the answers. Working together with Dr Kenneth Ring, we can choose the best option for your health concerns, wellness goals and budget.


For more detail, click here

Need a massage?

I have always believed in the power of touch and have seen the healing power of massage firsthand


At Tailored Massage and Coaching you can tailor your massage to your needs and wants. Choose whatever extra add-on you like hot stones and a foot scrub! It's included so why not indulge. Either way, you'll relax, ease tension and stress, help with aches and pains, and walk away feeling refreshed!


To learn more and schedule, Click here 


Tips for better sleep

We must take a little "holiday" in the two hours before bed. Creating a sleep ritual - a special set of little things you do before bed to help ready your system physically and psychologically for sleep - can guide your body into a deep, healing sleep.


To continue reading, click here

Manage anxiety and stress

Stress can rob us of our energy and vitality.  There are alarming statistics of how it affects our bodies and brain, contributing to numerous health problems.


 Medications can help an acute situation such as an emergency but are not effective for chronic/long term use. There are better ways.


To read more, click here

Nutrition and our mental health

Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated.


In a very real sense, you have two brains — one in your head, and one in your gut. Both are created from the same tissue during fetal development, and they’re connected via your vagus nerve, the tenth cranial nerve that runs from your brain stem to your abdomen.


To continue reading, click here.

Empower yourself with goals

I believe that empowerment is about having goals and our actions being in align with our dreams, aspirations and those goals; being the best version of yourself you can be. Whether you are a parent, own a business, trying to run a marathon, or figuring out where you want to go in your life, goals can help give us direction, motivation and purpose. The best starting point then is sitting down with paper or computer in hand to get in touch where we want our lives to go.


To continue reading, click here.

My Mission 

My Mission is to play a crucial role in empowering you to improve your health and happiness by providing a safe, non-judgmental, and inspiring environment and through that process of working together, transform your life and the lives of others positively affected by that change. 

Address

721 Long Point Road, #403 

Mount Pleasant, SC 29492

Mark Kennon, Coach/Owner

843-514-6731

Email

[email protected]